![]() Use stairs and furniture as makeshift gym equipment PolicyĮxercise physiologist Christopher Travers, MS, and dietitian Laura Jeffers, MEd, RD, LD, offers some diet, nutrition and fitness ideas that you can incorporate into your busy life to be healthier every day. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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